Juan Francisco Pazos Pérez v4:00/r...10 row
5,932
Meters
25:00.0
Time
2:06.4
Pace
373
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,932 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 138 |
February 08, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,932 | 2:06.4 | 173 | 895 | 23 | 171 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 166 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 176 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 21 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 177 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 20 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 178 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 178 |
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Workout Graph
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