Juan Francisco Pazos Pérez v4:00/r...10 row
6,092
Meters
25:00.0
Time
2:03.1
Pace
392
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,092 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 173 |
February 14, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,092 | 2:03.1 | 188 | 940 | 22 | 168 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 20 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 154 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 20 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 171 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 20 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 175 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 21 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 178 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 21 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 177 |
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Workout Graph
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