Juan Francisco Pazos Pérez v4:00/r...10 row
5,984
Meters
25:00.0
Time
2:05.3
Pace
379
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,984 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 151 |
February 14, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,984 | 2:05.3 | 178 | 909 | 23 | 159 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 21 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 177 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 21 | 171 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 177 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 170 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 21 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 134 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 159 |
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Workout Graph
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