Juan Francisco Pazos Pérez v4:00/r...12 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,199 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 132 |
February 21, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 914 | 22 | 163 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 20 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | 138 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 19 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | 153 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 19 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 173 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 176 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 176 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | 173 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.