Juan Francisco Pazos Pérez v4:00/r...12 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,095 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 141 |
February 21, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 886 | 24 | 170 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 167 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 174 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 175 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | 167 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 176 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | 170 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 177 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | 171 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 177 |
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Workout Graph
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