Juan Francisco Pazos Pérez 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
February 23, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 910 | 455 | 20 | 149 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 | 127 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 20 | 161 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 152 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 | 149 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 | 159 |
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Workout Graph
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