Juan Francisco Pazos Pérez 15:00 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 127 |
February 24, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 928 | 232 | 20 | 156 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 | 142 |
| 6:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 | 153 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 | 158 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 | 165 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 | 162 |
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Workout Graph
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