Juan Francisco Pazos Pérez v5:00/r...8 row
6,822
Meters
28:00.0
Time
2:03.1
Pace
443
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,822 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 134 |
February 24, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,822 | 2:03.1 | 187 | 949 | 24 | 171 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 165 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 175 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | 165 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 178 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | 169 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 179 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 21 | 167 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 170 |
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Workout Graph
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