Juan Francisco Pazos Pérez 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 141 |
February 25, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 957 | 319 | 21 | 156 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 139 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 154 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 159 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 | 162 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 168 |
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Workout Graph
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