Juan Francisco Pazos Pérez 20:00 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 141 |
February 25, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 981 | 327 | 22 | 164 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 154 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 163 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 166 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 169 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 23 | 171 |
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Workout Graph
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