Juan Francisco Pazos Pérez 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
298
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 134 |
March 01, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 894 | 298 | 19 | 155 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | 143 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 150 |
| 12:00.0 | 818 | 2:26.6 | 111 | 765 | 51 | 17 | 150 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 20 | 164 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 21 | 171 |
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Workout Graph
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