Juan Francisco Pazos Pérez v4:00/r...12 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
384
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 0 |
March 02, 2024 10:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 768 | 19 | 153 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 143 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 171 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 172 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 21 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 176 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 21 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 177 |
| 4:00.0 | 25 | 1:20:00.0 | 0 | 15 | 1 | 129 |
| 0 | 125 |
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Workout Graph
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