Juan Francisco Pazos Pérez v4:00/r...14 row
5,938
Meters
35:00.0
Time
2:56.8
Pace
376
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,938 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 0 |
March 02, 2024 11:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,938 | 2:56.8 | 63 | 644 | 17 | 130 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 21 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 172 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 21 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 177 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 169 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 21 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 168 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 21 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 176 |
| 4:00.0 | 11 | 3:01:49.0 | 0 | 300 | 1 | 118 |
| 0 | 0 | |||||
| 0 | 0 | |||||
| 0 | 0 |
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Workout Graph
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