Juan Francisco Pazos Pérez 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 140 |
March 10, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 954 | 318 | 19 | 160 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 20 | 149 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 20 | 157 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 | 161 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 19 | 165 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 20 | 168 |
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Workout Graph
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