Juan Francisco Pazos Pérez 20:00 row
5,257
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
March 21, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1101 | 367 | 25 | 169 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 25 | 170 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 24 | 176 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 25 | 176 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 25 | 174 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 26 | 150 |
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Test 20'