Juan Francisco Pazos Pérez 15:00 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 143 |
March 26, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 904 | 226 | 21 | 155 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 27 | 137 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 | 150 |
| 9:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 20 | 159 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 | 163 |
| 15:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 20 | 167 |
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Workout Graph
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