Juan Francisco Pazos Pérez 10:00 row
1,159
Meters
10:00.0
Time
4:18.8
Pace
92
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 11 |
| Stroke Count | 115 |
| Drag Factor | 0 |
July 09, 2024 20:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,159 | 4:18.8 | 20 | 552 | 92 | 11 | 109 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 127 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 | 141 |
| 6:00.0 | 240 | 4:10.0 | 22 | 360 | 12 | 10 | 110 |
| 8:00.0 | 0 | 87 | |||||
| 10:00.0 | 0 | 80 |
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