Juan Francisco Pazos Pérez v2:00/r...21 row
3,449
Meters
17:25.0
Time
2:31.4
Pace
227
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,449 |
| Overall Time | 17:25.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 128 |
November 27, 2024 20:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,449 | 2:31.4 | 101 | 782 | 17 | 149 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 19 | 137 |
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 18 | 144 |
| 1:26.0 | 327 | 2:11.4 | 154 | 795 | 18 | 149 |
| 1:15.0 | 294 | 2:07.5 | 169 | 864 | 18 | 157 |
| 1:07.0 | 269 | 2:04.5 | 181 | 913 | 19 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 159 |
| 0:55.0 | 237 | 1:56.0 | 224 | 1047 | 21 | 166 |
| 0:50.0 | 222 | 1:52.6 | 245 | 1080 | 23 | 169 |
| 0:47.0 | 214 | 1:49.8 | 264 | 1148 | 24 | 170 |
| 0:43.0 | 202 | 1:46.4 | 290 | 1255 | 29 | 172 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 177 |
| 0:38.0 | 186 | 1:42.1 | 328 | 1421 | 35 | 175 |
| 0:36.0 | 178 | 1:41.1 | 338 | 1400 | 33 | 176 |
| 0:34.0 | 19 | 14:54.7 | 0 | 105 | 2 | 161 |
| 0 | 128 | |||||
| 0 | 120 | |||||
| 0 | 120 | |||||
| 0 | 103 | |||||
| 0 | 103 | |||||
| 0:25.0 | 64 | 3:15.3 | 47 | 432 | 41 | 98 |
| 0:24.0 | 50 | 4:00.0 | 25 | 300 | 23 | 98 |
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Workout Graph
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