Juan Francisco Pazos Pérez v2:00/r...21 row
3,327
Meters
17:25.0
Time
2:37.0
Pace
212
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,327 |
| Overall Time | 17:25.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 3 |
November 27, 2024 20:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,327 | 2:37.0 | 90 | 730 | 15 | 148 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 19 | 136 |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 18 | 142 |
| 1:26.0 | 316 | 2:16.0 | 139 | 753 | 18 | 152 |
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 18 | 156 |
| 1:07.0 | 267 | 2:05.4 | 177 | 913 | 19 | 163 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 164 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1047 | 20 | 167 |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 20 | 170 |
| 0:47.0 | 212 | 1:50.8 | 257 | 1148 | 22 | 171 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 22 | 178 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 24 | 174 |
| 0:38.0 | 184 | 1:43.2 | 318 | 1326 | 25 | 176 |
| 0:36.0 | 24 | 12:30.0 | 1 | 100 | 2 | 176 |
| 0 | 157 | |||||
| 0 | 121 | |||||
| 0 | 119 | |||||
| 0 | 110 | |||||
| 0:28.0 | 85 | 2:44.7 | 78 | 514 | 28 | 103 |
| 0:26.0 | 41 | 5:17.0 | 11 | 276 | 14 | 101 |
| 0:25.0 | 65 | 3:12.3 | 49 | 432 | 22 | 98 |
| 0:24.0 | 18 | 11:06.6 | 1 | 304 | 13 | 93 |
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Workout Graph
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