Juan Francisco Pazos Pérez v2:00/r...12 row
3,033
Meters
17:25.0
Time
2:52.2
Pace
191
Calories
188
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,033 |
| Overall Time | 17:25.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 0 |
November 27, 2024 20:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,033 | 2:52.2 | 68 | 657 | 17 | 188 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 163 |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 20 | 169 |
| 1:26.0 | 318 | 2:15.2 | 142 | 753 | 21 | 177 |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 22 | 188 |
| 1:07.0 | 271 | 2:03.6 | 185 | 913 | 24 | 195 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 200 |
| 0:55.0 | 239 | 1:55.0 | 230 | 1047 | 31 | 202 |
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 31 | 206 |
| 0:47.0 | 217 | 1:48.2 | 276 | 1225 | 31 | 209 |
| 0:43.0 | 202 | 1:46.4 | 290 | 1255 | 29 | 211 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 212 |
| 0:38.0 | 33 | 9:35.7 | 2 | 189 | 3 | 204 |
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Workout Graph
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