Juan Francisco Pazos Pérez v2:00/r...20 row
2,330
Meters
17:25.0
Time
3:44.2
Pace
122
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,330 |
| Overall Time | 17:25.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 10 |
| Stroke Count | 263 |
| Drag Factor | 0 |
November 27, 2024 20:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 2,330 | 3:44.2 | 31 | 420 | 10 | 97 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | 138 |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 143 |
| 1:26.0 | 316 | 2:16.0 | 139 | 753 | 26 | 144 |
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 26 | 153 |
| 1:07.0 | 265 | 2:06.4 | 173 | 859 | 26 | 159 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 163 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1008 | 34 | 169 |
| 0:47.0 | 18 | 21:45.5 | 0 | 300 | 1 | 153 |
| 0 | 136 | |||||
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