Juan Francisco Pazos Pérez v2:00/r...21 row
3,145
Meters
17:25.0
Time
2:46.1
Pace
216
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,145 |
| Overall Time | 17:25.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 0 |
November 28, 2024 20:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,145 | 2:46.1 | 76 | 744 | 17 | 157 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 20 | 142 |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | 147 |
| 1:26.0 | 320 | 2:14.3 | 144 | 795 | 20 | 153 |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 21 | 161 |
| 1:07.0 | 269 | 2:04.5 | 181 | 913 | 21 | 166 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 170 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1047 | 24 | 173 |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 25 | 175 |
| 0:47.0 | 212 | 1:50.8 | 257 | 1148 | 27 | 179 |
| 0:43.0 | 198 | 1:48.5 | 273 | 1172 | 28 | 179 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 180 |
| 0:38.0 | 184 | 1:43.2 | 318 | 1326 | 35 | 179 |
| 0:36.0 | 36 | 8:20.0 | 3 | 200 | 5 | 167 |
| 0 | 157 | |||||
| 0 | 153 | |||||
| 0 | 144 | |||||
| 0 | 144 | |||||
| 0 | 130 | |||||
| 0 | 125 | |||||
| 0 | 124 | |||||
| 0 | 121 |
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