Juan Francisco Pazos Pérez v2:00/r...21 row
2,786
Meters
17:25.0
Time
3:07.5
Pace
202
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,786 |
| Overall Time | 17:25.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 0 |
November 28, 2024 21:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 2,786 | 3:07.5 | 53 | 695 | 14 | 145 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 18 | 148 |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 18 | 154 |
| 1:26.0 | 316 | 2:16.0 | 139 | 753 | 18 | 158 |
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 19 | 165 |
| 1:07.0 | 269 | 2:04.5 | 181 | 913 | 21 | 170 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 174 |
| 0:55.0 | 232 | 1:58.5 | 210 | 981 | 23 | 177 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 26 | 181 |
| 0:47.0 | 210 | 1:51.9 | 250 | 1148 | 32 | 185 |
| 0:43.0 | 195 | 1:50.2 | 261 | 1172 | 33 | 187 |
| 0:40.0 | 55 | 6:03.6 | 7 | 270 | 8 | 175 |
| 0 | 146 | |||||
| 0 | 136 | |||||
| 0 | 136 | |||||
| 0 | 116 | |||||
| 0 | 116 | |||||
| 0 | 105 | |||||
| 0 | 105 | |||||
| 0 | 0 | |||||
| 0 | 0 | |||||
| 0 | 0 |
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Workout Graph
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