Juan Francisco Pazos Pérez v0:50/r...6 row
1,490
Meters
9:20.0
Time
3:07.9
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,490 |
| Overall Time | 9:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 125 |
December 07, 2024 12:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.0 | 1,490 | 3:07.9 | 53 | 353 | 27 |
| 0:50.0 | 166 | 2:30.6 | 102 | 648 | 37 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 24 |
| 0:50.0 | 164 | 2:32.4 | 99 | 576 | 31 |
| 1:30.0 | 184 | 4:04.5 | 24 | 360 | 22 |
| 0:50.0 | 167 | 2:29.7 | 104 | 648 | 37 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 23 |
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Workout Graph
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