Ian Shub 2x30:00/2:00r BikeErg
24,633
Meters
1:00:00.0
Time
2:26.1
Pace
688
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,744 |
| Overall Time | 1:04:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 60 |
| Revolution Count | 3617 |
| Power/kg | 1.54 |
| Drag Factor | 107 |
December 18, 2025 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,633 | 2:26.1 | 112 | 685 | 60 | |
| 30:00.0 | 12,266 | 2:26.7 | 111 | 681 | 60 | |
| 30:00.0 | 12,367 | 2:25.5 | 114 | 690 | 61 | |
| r111 |
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Workout Graph
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