Ian Shub 1020m row
1,020
Meters
4:24.0
Time
2:09.4
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 02, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,020 | 2:09.4 | 161 | 855 | 61 | 25 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 18 | 25 |
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 18 | 26 |
| 1:17.5 | 900 | 2:09.1 | 162 | 858 | 18 | 26 |
| 0:31.0 | 1,020 | 2:09.1 | 162 | 858 | 7 | 25 |
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Workout Graph
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