Ian Shub 1030m row
1,030
Meters
3:57.1
Time
1:55.0
Pace
70
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 120 |
January 03, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,030 | 1:55.0 | 230 | 1090 | 70 | 28 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 19 | 27 |
| 1:10.4 | 600 | 1:57.3 | 217 | 1045 | 20 | 27 |
| 1:05.0 | 900 | 1:48.3 | 275 | 1247 | 22 | 30 |
| 0:28.9 | 1,030 | 1:51.1 | 255 | 1177 | 9 | 31 |
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Workout Graph
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