Ian Shub 1040m row
1,040
Meters
4:01.1
Time
1:55.9
Pace
69
Calories
193
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 118 |
January 04, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 1,040 | 1:55.9 | 225 | 1073 | 69 | 24 | 193 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 20 | 21 | 185 |
| 1:09.4 | 600 | 1:55.6 | 226 | 1078 | 20 | 24 | 194 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1065 | 20 | 24 | 197 |
| 0:31.8 | 1,040 | 1:53.5 | 239 | 1122 | 9 | 28 | 198 |
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Workout Graph
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