Ian Shub 1080m row
1,080
Meters
4:06.5
Time
1:54.1
Pace
74
Calories
184
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 127 |
January 08, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,080 | 1:54.1 | 235 | 1110 | 74 | 25 | 184 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | 26 | 175 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1105 | 21 | 24 | 184 |
| 1:08.8 | 900 | 1:54.6 | 232 | 1098 | 20 | 23 | 188 |
| 0:40.4 | 1,080 | 1:52.2 | 248 | 1152 | 12 | 30 | 191 |
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Workout Graph
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