Ian Shub 1090m row
1,090
Meters
4:12.5
Time
1:55.8
Pace
73
Calories
192
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 111 |
January 09, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,090 | 1:55.8 | 225 | 1075 | 73 | 29 | 192 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 20 | 30 | 180 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1033 | 20 | 30 | 191 |
| 1:09.2 | 900 | 1:55.3 | 228 | 1085 | 20 | 30 | 198 |
| 0:42.8 | 1,090 | 1:52.6 | 245 | 1143 | 13 | 29 | 200 |
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Workout Graph
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