Ian Shub 1100m row
1,100
Meters
4:07.3
Time
1:52.4
Pace
77
Calories
181
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
January 10, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 1,100 | 1:52.4 | 246 | 1148 | 77 | 30 | 181 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 20 | 29 | 166 |
| 1:08.0 | 600 | 1:53.3 | 240 | 1127 | 21 | 30 | 181 |
| 1:06.2 | 900 | 1:50.3 | 261 | 1196 | 21 | 30 | 188 |
| 0:42.8 | 1,100 | 1:47.0 | 286 | 1283 | 15 | 31 | 191 |
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Workout Graph
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