Ian Shub 1110m row
1,110
Meters
4:03.9
Time
1:49.8
Pace
79
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 122 |
January 11, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,110 | 1:49.8 | 264 | 1208 | 79 | 23 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 22 | 24 |
| 1:04.4 | 600 | 1:47.3 | 283 | 1274 | 22 | 23 |
| 1:06.7 | 900 | 1:51.1 | 255 | 1176 | 21 | 24 |
| 0:47.9 | 1,110 | 1:54.0 | 236 | 1112 | 14 | 24 |
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Workout Graph
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