Ian Shub 1120m row
1,120
Meters
4:15.1
Time
1:53.8
Pace
78
Calories
182
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 113 |
January 12, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,120 | 1:53.8 | 237 | 1115 | 78 | 27 | 182 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | 26 | 167 |
| 1:08.5 | 600 | 1:54.1 | 235 | 1109 | 21 | 27 | 182 |
| 1:07.9 | 900 | 1:53.1 | 241 | 1131 | 21 | 28 | 189 |
| 0:49.9 | 1,120 | 1:53.4 | 240 | 1125 | 15 | 28 | 192 |
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Workout Graph
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