Ian Shub 1130m row
1,130
Meters
4:29.0
Time
1:59.0
Pace
74
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 121 |
January 13, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,130 | 1:59.0 | 208 | 1014 | 74 | 26 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 19 | 26 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 20 | 26 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 20 | 26 |
| 0:53.9 | 1,130 | 1:57.1 | 218 | 1048 | 15 | 26 |
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Workout Graph
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