Ian Shub 2x20:00/4:00r row
9,225
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
190
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 106 |
January 14, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225 | 2:10.0 | 159 | 847 | 22 | 190 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 22 | 181 |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 22 | 199 |
| r48 |
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Workout Graph
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