Ian Shub v3000m/3:00r...3 row
6,000
Meters
24:07.8
Time
2:00.6
Pace
395
Calories
195
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 30:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 124 |
January 15, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.8 | 6,000 | 2:00.6 | 199 | 985 | 28 | 195 | |
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 26 | 193 | |
| r: 3:00 | 65 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 28 | 197 | |
| r: 3:00 | 41 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 195 | |
| r106 |
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Workout Graph
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