Ian Shub 1160m row
1,160
Meters
4:32.8
Time
1:57.5
Pace
76
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 123 |
January 16, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,160 | 1:57.5 | 215 | 1040 | 76 | 25 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 20 | 22 |
| 1:11.8 | 600 | 1:59.6 | 204 | 1002 | 19 | 23 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1030 | 20 | 26 |
| 1:01.2 | 1,160 | 1:57.6 | 215 | 1038 | 17 | 29 |
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Workout Graph
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