Ian Shub 1180m row
1,180
Meters
4:48.7
Time
2:02.3
Pace
75
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 18, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,180 | 2:02.3 | 191 | 957 | 75 | 22 |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 19 | 22 |
| 1:13.6 | 600 | 2:02.6 | 190 | 952 | 19 | 23 |
| 1:13.6 | 900 | 2:02.6 | 190 | 952 | 19 | 22 |
| 1:07.7 | 1,180 | 2:00.8 | 198 | 981 | 18 | 21 |
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Workout Graph
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