Ian Shub 1190m row
1,190
Meters
4:42.0
Time
1:58.4
Pace
79
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 19, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,190 | 1:58.4 | 210 | 1024 | 79 | 24 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 19 | 24 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1014 | 20 | 24 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1008 | 20 | 23 |
| 1:07.1 | 1,190 | 1:55.6 | 226 | 1077 | 20 | 25 |
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Workout Graph
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