Ian Shub v19:00/4:00r...2 row
9,020
Meters
38:00.0
Time
2:06.3
Pace
567
Calories
66
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 132 |
January 20, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,020 | 2:06.3 | 173 | 896 | 24 | 66 | |
| 19:00.0 | 4,459 | 2:07.8 | 168 | 876 | 24 | 0 | |
| r: 4:00 | 69 | ||||||
| 19:00.0 | 4,561 | 2:04.9 | 179 | 917 | 24 | 133 | |
| r69 |
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Workout Graph
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