Ian Shub v20:00/4:00r...3 row
8,484
Meters
35:00.0
Time
2:03.7
Pace
545
Calories
188
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 118 |
January 21, 2026 18:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,484 | 2:03.7 | 185 | 935 | 24 | 188 | |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 22 | 185 | |
| r: 4:00 | 52 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | 193 | |
| r: 4:00 | 55 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | 195 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.