Ian Shub 8x500m/1:30r row
4,000
Meters
14:59.1
Time
1:52.3
Pace
281
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 26:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 129 |
January 22, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1148 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 37 | |
| r428 |
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Workout Graph
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