Ian Shub 1230m row
1,230
Meters
4:53.0
Time
1:59.1
Pace
80
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 123 |
January 23, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,230 | 1:59.1 | 207 | 1012 | 80 | 28 |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 19 | 26 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 19 | 26 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 20 | 27 |
| 1:10.1 | 1,200 | 1:56.8 | 219 | 1055 | 20 | 29 |
| 0:07.0 | 1,230 | 1:56.6 | 220 | 1058 | 2 | 34 |
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Workout Graph
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