Ian Shub 1240m row
1,240
Meters
4:54.6
Time
1:58.7
Pace
81
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 123 |
January 24, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,240 | 1:58.7 | 209 | 1018 | 81 | 24 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 20 | 24 |
| 1:11.8 | 600 | 1:59.6 | 204 | 1002 | 19 | 24 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 20 | 24 |
| 1:09.9 | 1,200 | 1:56.5 | 221 | 1061 | 20 | 24 |
| 0:09.3 | 1,240 | 1:56.2 | 223 | 1066 | 2 | 26 |