Ian Shub 1250m row
1,250
Meters
4:52.4
Time
1:56.9
Pace
82
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 120 |
January 25, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 82 | 24 |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 19 | 24 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 19 | 24 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1014 | 20 | 24 |
| 1:06.2 | 1,200 | 1:50.3 | 261 | 1196 | 21 | 24 |
| 0:10.8 | 1,250 | 1:48.0 | 278 | 1256 | 3 | 28 |
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Workout Graph
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