Ian Shub v20:00/4:00r...3 row
9,459
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
187
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 126 |
January 29, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 22 | 187 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 22 | 185 | |
| r: 4:00 | 25 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 187 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 24 | 189 | |
| r25 |
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Workout Graph
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