Ian Shub 1300m row
1,300
Meters
5:03.5
Time
1:56.7
Pace
86
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
January 31, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,300 | 1:56.7 | 220 | 1020 | 86 | 25 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 20 | 25 |
| 1:10.7 | 600 | 1:57.8 | 214 | 1018 | 20 | 24 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1019 | 20 | 25 |
| 1:09.4 | 1,200 | 1:55.6 | 226 | 1037 | 20 | 26 |
| 0:22.9 | 1,300 | 1:54.5 | 233 | 943 | 6 | 26 |
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Workout Graph
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