Ian Shub v1310m/5:00r...2 row
3,320
Meters
13:05.7
Time
1:58.3
Pace
223
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:05.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 125 |
February 02, 2026
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,320 | 1:58.3 | 211 | 1027 | 26 | |
| 5:05.7 | 1,310 | 1:56.6 | 220 | 1058 | 28 | |
| r: 5:00 | 28 | |||||
| 7:59.9 | 2,010 | 1:59.3 | 206 | 1008 | 25 | |
| r28 |
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Workout Graph
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