Ian Shub v20:00/4:00r...3 row
8,491
Meters
35:00.0
Time
2:03.6
Pace
546
Calories
191
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 120 |
February 03, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,491 | 2:03.6 | 185 | 936 | 22 | 191 | |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 20 | 187 | |
| r: 4:00 | 72 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | 193 | |
| r: 4:00 | 31 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 193 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.