Ian Shub 45:00 row
10,471
Meters
45:00.0
Time
2:08.9
Pace
644
Calories
180
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 129 |
February 04, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,471 | 2:08.9 | 163 | 862 | 644 | 20 | 180 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 20 | 175 |
| 18:00.0 | 2,088 | 2:09.3 | 162 | 857 | 128 | 20 | 181 |
| 27:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 20 | 181 |
| 36:00.0 | 2,079 | 2:09.8 | 160 | 849 | 127 | 20 | 180 |
| 45:00.0 | 2,131 | 2:06.7 | 172 | 892 | 133 | 20 | 187 |
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Workout Graph
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